Tilapia Belle Meunière

Ingredients

• 4 77foods tilapia fillets (thawed)
• 1 cup small prawns, cleaned
• 200 g sliced paris mushroom
• 4 tablespoons butter
• Juice of 2 lemons
• 1 tablespoon capers (optional)
• Chopped fresh parsley
• Wheat flour for breading
• Salt, pepper and olive oil

Instructions

1. 1

   Season the fillets with salt, pepper and half the lemon juice. Coat lightly in flour.

2. 2

   In a large frying pan, melt 2 tablespoons of butter with a drizzle of olive oil. Brown the fillets for 3 minutes on each side. Remove.

3. 3

   In the same pan, add the rest of the butter and sauté the mushrooms for 3 minutes.

4. 4

   Add the prawns and cook for 2 minutes until they turn pink. Add the remaining lemon juice and the capers.

5. 5

   Return the fillets to the pan and heat for 1 minute. Finish with parsley and serve.